No matter what type of workout you enjoy most, whether it's running, gym, crossfit or something else, superhero compression shirts and/or superhero compression tights/leggings are great choice. They are form-fitting garments made from spandex-type material.
COMPRESSION GEAR FOR PERFORMANCE
One study conducted on the group of six runners reported that those runners who wore compression socks experienced a reduction of nearly 26 percent in their VO2max slow component (a fairly complicated training term that is basically a measure of your oxygen uptake after you have reached your lactate threshold).
However, a study on the ability of compression gear to improve lactic acid clearance or to prevent lactic acid accumulation demonstrated that compression actually raises blood lactate accumulation. The researchers hypothesized that this unexpected rise in blood lactate was likely from a greater overall contribution of anaerobic respiration. So, while compression gear won’t directly improve your lactate clearance, it will allow you to run harder longer – and that’s what training and racing is really all about!
COMPRESSION GEAR FOR RECOVERY
Compression socks were first touted as a recovery tool for athletes after demonstrating increased blood flow for patients with circulation issues. The prevailing thought was that the graduated compression in the calves helped facilitate blood flow to deliver nutrients to the muscles and prevent swelling.
Use of compression shirts and tights/leggings may also reduce vibration in skeletal muscle during training and competition. It is hypothesized that the reduced vibration would contribute to less muscle trauma, and as a result, less fatigue and biomechanical alterations during the course of an endurance event. Following the event, the combined benefit of these outcomes would be reduced exercise-induced muscle damage.
As a result, athletes are expected to experience less soreness, edema and faster recovery in the days after exercise.
BENEFITS OF COMPRESSION SHIRTS AND TIGHTS/LEGGINGS FOR WORKOUTS
- It keeps the muscles warm to prevent muscle strain
- It wicks sweat away from the body to prevent chafing and rashes
- Helping relieve pain from muscle stiffness and soreness
- Reducing the time taken for muscles to repair themselves
- When the right amount of compression is used (will vary depending on body area, typically in the range of 10 to 25 mmHg), improving venous return and oxygenation to working muscles
On top of it, wearing superhero compression shirts and/or superhero tights/leggings makes you feel invincible giving you a psychological boost and they look really cool, don't they? :)
No matter which superhero you like thee most, unleash your alter ego and feel invincible by wearing superhero compression shirt and/or superhero compression leggings/thights which are currently on 50% SALE + FREE WORLD WIDE SHIPPING.
UNLEASH YOUR ALTER EGO AND TRANSFORM YOURSELF!